Analisis Strength Conditioning Atlet Sekolah Sepak Bola Bintang Harapan U-14 Kabupaten Bekasi

Permana, Fery Nugraha (2026) Analisis Strength Conditioning Atlet Sekolah Sepak Bola Bintang Harapan U-14 Kabupaten Bekasi. Sarjana (S1) thesis, Universitas Islam 45.

	Text PENDAHULUAN (rep).pdf Download (941kB)
	Text BAB I (rep).pdf Download (373kB)
	Text BAB II (rep).pdf Restricted to Repository staff only Download (1MB) | Request a copy
	Text BAB III (rep).pdf Restricted to Repository staff only Download (1MB) | Request a copy
	Text BAB IV (rep).pdf Restricted to Repository staff only Download (890kB) | Request a copy
	Text BAB V (rep).pdf Download (270kB)
	Text DAFTAR PUSTAKA (rep).pdf Download (342kB)

Abstract

This study aims to analyze the strength conditioning level of athletes at Bintang Harapan Soccer School U-14, Bekasi Regency. Strength conditioning is an essential component in supporting the performance of youth soccer athletes, encompassing physical abilities such as power, speed, agility, endurance, and flexibility.
This study utilized a quantitative descriptive method with a survey, test, and measurement approach. The study population consisted of all 25 Bintang Harapan U- 14 athletes. Sampling was conducted using a purposive sampling technique, resulting in 20 athletes as research subjects. The test instruments included the Standing Long Jump Test (explosive power), 30-Meter Sprint Test (speed), Illinois Agility Run Test (agility), Bleep Test (endurance), and Sit and Reach Test (flexibility).

Overall, the strength conditioning level of Bintang Harapan U-14 Soccer School athletes in Bekasi Regency is in the Fair category. This result is influenced by various factors such as developmental age, the implemented training program, training intensity, as well as nutritional intake and athlete discipline. This study recommends the need for a more structured and systematic training program, specifically to improve the athletes' explosive power and endurance components.
Keywords : Strength Conditioning, Physical Condition, Soccer, U-14 Athletes

Actions (login required)

View Item