Pengaruh Latihan Square Terhadap Peningkatan Daya Tahan Aerobik Pada Siswa Ekstrakurikuler Bolavoli SMPN 1 Tambun Selatan

Perkasah, Elang Cakra Alif (2025) Pengaruh Latihan Square Terhadap Peningkatan Daya Tahan Aerobik Pada Siswa Ekstrakurikuler Bolavoli SMPN 1 Tambun Selatan. Sarjana (S1) thesis, Universitas Islam 45.

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Abstract

Elang Cakra Alif Perkasah, 41182191210003, This thesis is entitled "The Effect of
Square Training on Increasing Aerobic Endurance in Volleyball Extracurricular
Students of SMPN 1 Tambun Selatan. Thesis, Faculty of Teacher Training and
Education, Islamic University "45" Bekasi.
This study aims to determine the effect of the square training method on increasing
aerobic endurance in extracurricular volleyball students at SMPN 1 Tambun Selatan.
This study uses an experimental method with a one-group pretest-posttest design. The
population used was 50 people with the condition that students in grades 7 and 8 who
participated in extracurricular activities. The sampling technique used purposive
sampling. The results of this study showed that the average value of students'
endurance abilities in the initial test (32.78), the final test (35.59), and the hypothesis
test showed the results of T Count (9.86)> T Table (2.09). Thus, it can be concluded
that square training has an effect on increasing the endurance of extracurricular
volleyball students at SMPN 1 Tambun Selatan.
Keywords: Square Exercise, Endurance, and Volleyball

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