THE EFFECT OF INTERVAL TRAINING ON INCREASING CARDIORESPIRATORY ENDURANCE IN FUTSAL EXTRACURRICULAR

Candra, Dikci and Haqiyah, Aridhotul (2025) THE EFFECT OF INTERVAL TRAINING ON INCREASING CARDIORESPIRATORY ENDURANCE IN FUTSAL EXTRACURRICULAR. Halaman Olahraga Nusantara (HON) Jurnal Ilmu Keolahragaan, 8 (II). pp. 453-462. ISSN 2621-8143

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Abstract

This study aims to determine the effect of interval training exercises on increasing
cardiorespiratory endurance. The research method used in this study is the experimental
method. The population in this study is students who are members of the futsal
extracurricular of Tunas Harapan Junior High School, which amounts to 32 people, The
sampling technique uses total sampling where all populations are used as samples. The
instrument used by the author in this study is a multistage running test. The test results
showed that the significance value (2-tailed) was 0.000, which was smaller than the
significance level of 0.05 (p < 0.05). The results of the average score comparison showed
that the interval training group had an average of 46,162, while the conventional group
had an average of 37,008. The results of this study showed that Tunas Harapan Junior
High School futsal players experienced a significant increase in cardiorespiratory
endurance after undergoing an interval training program.

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