Pengaruh Latihan Resistance Band Singel Leg Bound Terhadap Power Tungkai Atlet Samrel Futsal Club Jakarta

Ahmad, Fauzi (2023) Pengaruh Latihan Resistance Band Singel Leg Bound Terhadap Power Tungkai Atlet Samrel Futsal Club Jakarta. Sarjana (S1) thesis, Universitas Islam "45" Bekasi.

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Abstract

Ahmad Fauzi, Npm: 41182191190112 This thesis is entitled "The Effect of Training Resistance Band Single Leg Bound Against Samrel Futsal Club Athlete's Leg Power Jakarta". Physical Education Study Program, Faculty of Teacher Training and Education, Islamic University “45” Bekasi. This research aims to determine the effect of single resistance band training leg bound for Samrel Futsal Club Jakarta Athletes' Leg Power after 12-15 years in the Futsal sport. The method used in this research is experiment with a one-group pretest-posttest design. This population uses Athletes Ages 12-15 Years at Samrel Futsal Club Jakarta. Sampling with using cluster purposive sampling technique, with this technique the number The samples obtained were 15 Samrel Futsal Club Jakarta athletes. From the results of the data obtained from the results of the leg power test using the test standing board jump. Shows average results of 204.47 Standard Deviation 222.6 and 18.13 upgrade. Based on the results of the data management analysis, it can be done conclude that there is a significant influence on Resistance Band training Single Leg Bound on Samrel Futsal Club Jakarta Athlete's leg power. Keywords: Resistance Band, Single Leg Bound, Power Legs, Standing Board Jump.

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