PENGARUH METODE LATIHAN HOLLOW SPRINT TERHADAP KECEPATAN LARI 100 M PADA CLUB ATLETIK UNISMA BEKASI

Andito, Adhi Tiyas (2023) PENGARUH METODE LATIHAN HOLLOW SPRINT TERHADAP KECEPATAN LARI 100 M PADA CLUB ATLETIK UNISMA BEKASI. Sarjana (S1) thesis, Universitas Islam “45” Bekasi.

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Abstract

Adhi Tiyas Andito, NPM 41182191190111 : "THE EFFECT OF THE HOLLOW
SPRINT TRAINING METHOD ON RUNNING SPEED OF 100 M IN UNISMA
BEKASI ATHLETIC CLUB" Thesis Department of Physical Education, Health and
Recreation. Islamic University "45" Bekasi. The purpose of this study was to determine
the effect of Hollow Sprint Training on the Results of 100 M Running Speed in Unisma
Bekasi Athletic Club Athletes. The type of research used in this research is one-group
pretest-posttest. The treatment given by the researcher was 16 meetings with a
frequency of 3 times a week for ± 2 months. Sampling in this study used purposive
sampling. The sample in this study were 5 people. Data analysis used the t test with a
significant level of 0.05. From the research results it is known that there is a significant
effect on the results of the Running Speed of 100 M. These results can be seen from the
results of the Tcount (10.46) > Ttable (2.13) it can be concluded that there is a
significant influence in the Hollow Sprint Training method on results of 100 M Running
Speed for Unisma Bekasi Athletic Athlete students.
Keywords: 100 M Run, Hollow Sprint, Speed, Athletics

Item Type:	Thesis (TA, Skripsi, Tesis, Disertasi) (Sarjana (S1))
Contributors/Dosen Pembimbing,NIDN Dosen bisa diakses di LINK https://bit.ly/NIDNdosenunismabekasi:	Contribution Contributors / Dosen Pembimbing NIDN UNSPECIFIED Mamesah, Elly Diana 0408058202
Keywords / Kata Kunci:	Kata kunci : Lari 100 M, Hollow Sprint, Kecepatan, Atletik
Subjects:	Eksperimen Pendidikan Pendidikan Olahraga
Faculty:	Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Jasmani Kesehatan dan Rekreasi S1
Depositing User:	mr Adhi Andito
Date Deposited:	14 Aug 2023 10:05
Last Modified:	14 Aug 2023 10:05
URI:	http://repository.umindonesia.ac.id/id/eprint/3544

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