Saputra, Pratama Zidan (2026) PENGARUH LATIHAN INTERVAL TRAINING TERHADAP DAYA TAHAN ATLET AKADEMI FUTSAL PCA KOTA BEKASI. Sarjana (S1) thesis, Universitas Muhammadiyah Indonesia.
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Abstract
PRATAMA ZIDAN SAPUTRA, 41182191190099: The Effect of Interval Training on the Endurance of Futsal Athletes at PCA Academy, Bekasi City in 2026. The purpose of this study was to determine whether there was an effect of interval training on the endurance of futsal athletes at PCA Academy, Bekasi City in 2026. The research method used in this study was the experimental method with a One Group Pretest-Posttest Design. This research was conducted at PCA Academy, Bekasi City, and the population of this study was 30 futsal players at PCA Academy, Bekasi City in 2026. The sampling technique used was purposive sampling, which amounted to 15 people. For data analysis, the author used normality, homogeneity, and t-significance tests. Based on the results of the study, it was found that the significance value of the initial and final tests was 0.000, which was less than 0.05. The conclusion of this study is that there is a significant effect of interval training on the endurance of futsal athletes at PCA Academy, Bekasi City, with a percentage increase of 3.87%. Keywords: interval training, endurance, futsal
| Item Type: | Thesis (TA, Skripsi, Tesis, Disertasi) (Sarjana (S1)) |
|---|---|
| Contributors/Dosen Pembimbing,NIDN Dosen bisa diakses di LINK https://bit.ly/NIDNdosenunismabekasi: | Contribution Contributors / Dosen Pembimbing NIDN UNSPECIFIED Haqiyah, Aridhotul 0423079101 |
| Keywords / Kata Kunci: | latihan interval, interval training, daya tahan, futsal |
| Subjects: | Pendidikan Olahraga |
| Faculty: | Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Jasmani Kesehatan dan Rekreasi S1 |
| Depositing User: | MR PRATAMA ZIDAN SAPUTRA |
| Date Deposited: | 31 Jul 2026 04:11 |
| Last Modified: | 31 Jul 2026 04:11 |
| URI: | http://repository.umindonesia.ac.id/id/eprint/10227 |
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